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I am first and foremost a wife, mother of three, and a trusted friend. My life experiences have uniquely prepared me to support others in their healing journeys through a holistic, root-cause approach to wellness. I was raised within the natural health movement of the 1970s and introduced early to biblically grounded principles of health and healing. My mother is a health food store owner and naturopathic doctor, and I have been mentored in natural health practices for most of my life.

My family and I also spent ten years overseas as missionaries in South America, where we worked in language development and Bible translation among indigenous communities. Living cross-culturally and serving in diverse roles deepened my understanding of the interconnectedness of body, mind, and spirit. These experiences continue to shape the way I approach wellness, compassion, and care.

In my work today, I use gentle, non-invasive techniques that allow the body and subconscious mind to communicate areas of stress and imbalance. This process helps uncover root contributors affecting physical, emotional, mental, and spiritual well-being. Once imbalances are identified, I support restoration using the natural resources God has provided—such as nutrition, plants, light, water, essential oils, and prayer—encouraging the body’s innate capacity for balance, healing, and renewal.

At 15 years old, I weighed 340 pounds, couldn’t button a size-50 pair of pants, and was already borderline diabetic. That changed when a few men at the YMCA took me under their wing, inviting me to train—and eventually compete. That moment redirected the course of my life and led me to pursue formal education in health and fitness. I went on to graduate with degrees in personal training, massage therapy, and reflexology, building a strong foundation in both performance and recovery. Over the next two decades, I competed in powerlifting, earning multiple state and national records.

Years later, life took a different turn. Sixteen years in the oil field, a full hip replacement, job loss, depression, and declining health slowly took their toll. In 2022, one photo of myself became a wake-up call. I realized how far I had drifted from who I once was—and more importantly, that my sons deserved a stronger example.

That year, I committed to change. I lost over 100 pounds, rebuilt my strength, and began reclaiming my health—physically, mentally, emotionally, and spiritually. As my own transformation unfolded, others began reaching out for guidance, inspired by the changes they were seeing.

In March 2024, I stepped fully into my purpose: helping others transform their lives.

Today, I coach with the same discipline, passion, and belief that restored my own.